{"id":20313,"date":"2020-05-21T09:52:50","date_gmt":"2020-05-21T07:52:50","guid":{"rendered":"https:\/\/www.cfpmaresme.org\/?p=20313"},"modified":"2020-05-21T09:52:50","modified_gmt":"2020-05-21T07:52:50","slug":"sesenta-minutos-de-practica-de-flexibilidad","status":"publish","type":"post","link":"https:\/\/cfpmaresme.org\/es\/sesenta-minutos-de-practica-de-flexibilidad\/","title":{"rendered":"Sesenta minutos de pr\u00e1ctica de flexibilidad"},"content":{"rendered":"<p>Susana nos explica que la flexibilidad f\u00edsica ayuda a mejorar la mental.<\/p>\n<p>Una hora de trabajo suave para mejorarla.<\/p>\n<p>Coge una silla, sit\u00faate cerca de la pared y ya podr\u00e1s empezar:<\/p>\n<div class=\"text_exposed_show\">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2VAo9_fA1xk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Susana nos explica que la flexibilidad f\u00edsica ayuda a mejorar la mental. Una hora de trabajo suave para mejorarla. Coge una silla, sit\u00faate cerca de la pared y ya podr\u00e1s empezar: &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":20004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1207,1197],"tags":[],"class_list":["post-20313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitat-fisica","category-cfp-des-de-casa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sesenta minutos de pr\u00e1ctica de flexibilidad | CFP Maresme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cfpmaresme.org\/es\/sesenta-minutos-de-practica-de-flexibilidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sesenta minutos de pr\u00e1ctica de flexibilidad | CFP Maresme\" \/>\n<meta property=\"og:description\" content=\"Susana nos explica que la flexibilidad f\u00edsica ayuda a mejorar la mental. 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